Bridge Therapy provides online mental health support to adults in Alberta. We are passionate about helping individuals live their lives to their fullest potential with authenticity, great boundaries, contagious self-confidence, and firm self-respect. We have experience helping adults struggling with boundaries, trauma, career transitions, emotional regulation, anxiety, depression, gender and sexual identity, sexual issues, and relationship issues. We form a complementary team with a broad base of professional expertise and interests to offer you the support you need.

We believe in the importance of a holistic, integrative, and collaborative approach to mental health support. We embrace an open-minded and open-hearted exploration of client concerns and the integration of a variety of counselling approaches based on client preferences, culture, and needs, including:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectal Behaviour Therapy (DBT)
Strengths-Based
Solution-Focused
Mindfulness
LGBTQ+ Affirmative
Culturally-Focused

We tailor our sessions to you by considering both your presenting concerns, previous experiences, and personal style. We look forward to sharing our professional expertise to help you understand the way you think and feel and to support you in building a bridge to your full potential.